Regular exercise during pregnancy benefits both mother and baby, promoting physical health, mental well-being, and an easier delivery. Low-impact activities, such as walking, swimming, and prenatal yoga, are ideal, helping to improve posture, reduce back pain, and boost energy levels.
Guidelines recommend at least 150 minutes of moderate activity per week, tailored to each woman’s fitness level. Exercises that strengthen the pelvic floor muscles (Kegels) are especially important for supporting the growing baby and preparing for labor.
While exercise is generally safe, some activities, like contact sports, heavy lifting, or those with a risk of falling, should be avoided. It’s essential to listen to your body and stop if discomfort, dizziness, or shortness of breath occurs.
Consulting a healthcare provider before starting or continuing a fitness routine ensures activities are appropriate for your stage of pregnancy, promoting a healthy, active journey to motherhood.
Symptoms You Shouldn't Ignore During Pregnancy
Pregnancy is a beautiful journey, filled with excitement and anticipation, but it’s also a time when your body undergoes significant changes. While many of these changes are normal and expected, some symptoms could signal underlying issues that require immediate attention. Understanding which signs are a normal part of pregnancy and which should raise a red flag is crucial for maintaining your health and the health of your baby.